Whether you’re reclining, sitting, or standing, Dr. Marcia’s all-level strength and mobility class is for you! Dr. Marcia is a physical therapist, founder of Disabled Girls Who Lift podcast and community, and author of “Movement for Everybody.” No equipment necessary, but if you have bands, weights, or household objects, we can add those in. Make sure you have water and what you need to be comfortable - pillows, blankets, rolled towels – you do you!
ASL | CART | virtual | recorded
About Dr. Marcia
Dr. Marcia Dernie (she/they) is a Doctor Of Physical Therapy, accessible yoga teacher, child of Haitian immigrants, dancer, and chronically ill strength athlete. Their book Movement for Every Body serves as an inclusive roadmap for folks of all abilities, shades, and sizes to enjoy movement. Through her platform, @MoveWithMarcia, she provides free and affordable online resources to help folks move better.