Somatic practices support us in living with awareness, purpose, and vision. In somatics, our concept of “self” includes the body, mind, moods, emotions, internal narratives, and how we relate to others, including landscape and spirit. Somatic coach, Regan Brashear, will guide us through gentle movements (done from any body position), breathing, and embodied imagination. With repeated practice, somatics help us become present in our bodies, connect with our purpose and longings, and return to center.
About Regan Brashear
Regan (they/she) is a white, queer, genderqueer, fat somatics coach, filmmaker, community organizer, and a person living with an invisible disability for the past 27 years. Through individual coaching and small group work, Regan’s practice, Welcome Home Somatics (www.welcomehomesomatics.com), focuses on supporting disability/chronically ill/chronic pain, fat, queer, and genderqueer/trans/nonbinary communities in reclaiming a felt sense of dignity and belonging in our bodies. Their past film work includes the documentary FIXED: The Science/Fiction of Human Enhancement (https://fixedthemovie.com/) on disability, ableism and the social impact of human biotechnologies.