Somatic practices support us in living with awareness, purpose, and vision. In somatics, our concept of “self” encompasses the body, mind, moods, emotions, internal narratives, and our relationships with others. Somatic coach Regan Brashear will guide us through gentle movements (performed from any body position), breathing, and embodied imagination. With repeated practice, somatics help us become present in our bodies, connect with our purpose and longings, and return to center.
Masks will be required inside and optional outside. We ask that folks eat and drink outside if it’s accessible to you. If you do eat or drink inside, please just keep your mask up except when you’re taking a bite or sip. As always, if you cannot mask, we are happy to provide you with a Covid test and sticker indicating that you’ve tested negative.
Register here.