Grief moves through us in waves — sometimes quietly, sometimes with force. In this workshop, we’ll explore movement as a way to honor the many shapes that grief takes, allowing it to be felt, witnessed, and gently transformed. Together, we’ll move, rest, and reflect in community — creating space for tenderness, curiosity, and release. Movement will be guided and adaptive, with options for every body and access need. Whether your motion is stillness, small gestures, or full-bodied expression, your way of moving is welcome. This is a space to listen inwardly to how grief lives in the body and what it might be asking to become. No dance experience is required. Simply bring your breath, your presence, and whatever your grief needs today.
San Francisco