Whether you’re reclining, sitting, or standing, Dr. Marcia’s all-level strength and mobility class is for you! Dr. Marcia is a physical therapist, founder of Disabled Girls Who Lift podcast and community, and author of “Movement for Everybody.” No equipment necessary, but if you have bands, weights, or household objects, we can add those in. Make sure you have water and what you need to be comfortable – pillows, blankets, rolled towels – you do you! We’re offering this one in-person and virtually. For in-person folks, we have some blocks and mats, but please bring your own if you have them!
San Francisco